Intermittent Fasting For Weight Loss
Obesity increases the risk of several debilitating, and deadly diseases, including diabetes, heart disease, and some cancers.
People are still desperately looking for ways to lose weight and stay in shape…
Want to know a practical and sustainable way to lose weight and improve your overall health?
Eating during a set period can help people reduce the number of calories that they consume. It may also help boost metabolism.
A 2017 study suggests that intermittent fasting leads to greater weight loss and fat loss in men with obesity than regular calorie restriction.
There are no restrictions on the types or amounts of food that a person can eat during the 8-hour window. This flexibility makes the plan relatively easy to follow.
When following such a diet plan, you may only eat during a specific time. Fasting and eating are done according to the recommended ratio depending upon the weight and body type of a person each day. Eating just one meal a couple of days a week can help your body burn fat. And scientific evidence points to some health benefits such as it can reverse and prevent many diseases.
